Don’t loose that Beach Body while you travel!
Amanda Sylvest2019-06-18T17:03:50+00:00Do you spend all your time before that special vacation getting that beach body and then dreading coming home and getting on your scale?
We work […]
Getting Jazzy
Amber2016-11-28T00:07:24+00:00? Getting jazzy with some attitude! In between sets of free weights at the gym I love to jump around, improv and choreograph little sequences […]
Settle or Thrive. You Decide.
Amber2016-11-28T00:07:31+00:00At the ripe young age of 13 I was doubled over in back pain daily. Stress fractures in my lumbar 4 and 5 vertebrae threatened my ability to twirl and fly across the floor in ballet. After months of chiropractic adjustments, massage and serious core workouts I was able to continue dancing without further damage
Meet My Doc! Dr. Michael Klaper Exclusive Interview
Amber2016-11-28T00:07:31+00:00When was your last annual check up? The snap of latex gloves, stench of rubbing alcohol, and pinch of a needle prick sends chills up your spine and flashes childhood memories across your cortex. Inhale and exhale...Thankfully, that brutal clinical Western med experience is fusing with holistic Eastern traditions around the country. - See more at: https://amberleesky.com/wellness-library/meet-my-doc-dr-michael-klaper-exclusive-interview#sthash.sj9ItO86.dpuf
Vegan Body Building Nutrition
Amber2016-11-28T00:07:32+00:00"Where do you get your protein?" Is a question I get asked by every single person who learns I'm a raw vegan athlete and nutrition fanatic. - See more at: https://amberleesky.com/wellness-library/vegan-body-building-nutrition#sthash.bav7hhVU.dpuf
Fit and Raw Travel Series: London
Amber2016-11-28T00:07:33+00:00If you've been following my journey for at least a year you know that I've been waiting to launch an adventure in Europe. I still have a few posts I'd like to publish wrapping up Rancho la Puerta and my Lake Tahoe Pilates Raw Detox Weekend, but I just have to share what's going down in London town.
3 Minute Energy Boosting Breath and Posture Exercise
Amber2016-11-28T00:07:33+00:00The number one question from all my clients is how to increase energy and eliminate slumps throughout the day.
How Do You Get A Grip?
Amber2016-11-28T00:07:33+00:00Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber?
Infuse Your Day With Retreat Life: Recap Part 2
Amber2016-11-28T00:07:34+00:00Oh man! I can't wait for my next pilates wellness retreat. Troncones was absolutely gorgeous and I know I'll be back soon. Here are the rest of the week's highlights fully equipped with ways to infuse your day with retreat life. - See more at: https://amberleesky.com/wellness-library/infuse-your-day-with-retreat-life-recap-part-2#sthash.9pLlozpe.dpuf