Change your mind, Mind your movement
Kaitlin Chenoweth2019-06-17T19:16:11+00:00This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
Mindful Movement
Sabrina Ourania2019-06-17T19:16:22+00:00When someone says Mindful Movement, what comes to mind?
In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]
Beyond Comfort and Complacency
Kaitlin Chenoweth2019-06-17T19:25:23+00:00I hate to break to you, but you’re lazy. Before you get offended, let me just say: I’m lazy too. Now, you and I may […]
5 Warrior Hacks to Fire Up That Solar Plexus Chakra
Sabrina Ourania2016-11-28T00:07:09+00:00When I was in high school, I used to have a huge issue with self-confidence. Sound familiar?
My self-talk was so Mean Girl. Even for being […]
10 Ways to Stay Fit this Summer
Jordana2019-06-17T19:42:17+00:00Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of the year where BBQ’s, pool parties, and loved ones […]
10 Tips to Prioritize Fitness
Kailey2016-11-28T00:07:18+00:00Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]
Women’s Weight Training
Jordana2019-06-17T19:23:33+00:00It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]
Unlocking your Power
Jacob2016-11-28T00:07:19+00:00Good day everyone! how are you feeling today?
I’m feeling alive, awake, connected and refreshed! I’ll tell you how…but shhh don’t let anyone else know or […]
Change Your Mindset: Movement, Not Exercise
Jen2019-06-17T19:11:36+00:00Let me say this: I despise going to the gym. I have never been one of those people who gets excited to spend an hour […]
Finding a New Power in Pilates
Jen2016-03-28T16:47:45+00:00I’ve always shyed away from Pilates.. To be honest, I thought that in a way, Pilates was a Yoga impostor. In the last 18 days […]