Should We Go Raw? Your Questions Answered By A Pro Raw Foodie
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Ever Evolving
Experimenting and trial and error with food is the only way to truly find what approach satisfies and energizes your unique make-up.
Chia Pets, Aztec Warriors and Your Health
Chi- chi- chi chia! At some point in life you probably ended up with a ceramic head, cow, or bunny and a pack of chia seeds.
Start The Year Squeaky Clean With These Top Detox Foods
The holiday season is officially over. We've danced, drank, and ate our way into oblivion and now it's time to detox. Excess sugar, fat, and alcohol slurped down during those shimmery cocktail parties clogs and slows the vital filtering abilities of our livers. Don't worry, I am not a fan of fasts and crazy detox cleanses.
Chewing A Rainbow
What is it about fruits and veggies that make them so wonderful for us?
How To Ward Off Peer Pressure Around Food
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How To Master Portion Control For Life
Lunch with buddies @ 1pm. Italian joint on Main St. There you sit. Aqua, red and orange linen pillows cushion the small of your back as you glance around the table at your four closest mates. As the bread rolls, salads and massive plates of spaghetti bolognese start to invade the table, anxiety hits.
Brushing The Bod
Beyond it's extensive use in the beauty industry to help smooth cellulite and exfoliate the entire body, dry brushing increases circulation, boosts the immune system, tightens the appearance of skin, detoxes and drains the lymphatic system, and stimulates all your sleepy nerve endings.
Slow Food and Neon Leggings
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Food For Thought
Digging into your subconscious thoughts about food can reveal a wealth of information about what fuels your cravings and poor eating habits. By examining the thought patterns of a healthier eater in comparison to that of a junk food lover, we can unravel what changes to make in our own psyche when confronted with the slew of food available.
Aging Gracefully
Preventive measures and a new mind set are all you'll need to age effortlessly into your 90's.
Why Sauna’s Rock
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Celebrate Summer With Potent Antioxidant Snacks
Drank too much last weekend? Trying to get over a cold? Wanting to prevent cancer down the line? Let a monsoon of antioxidant rich superfoods rain down on you.
Permanent Death
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Toss The Diet And Discover True Balance: Part 1
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How You Can Wean Yourself Off Coffee Today
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Dare We Eat Dairy?
When it comes to nutrition, the milk debate is probably as confusing and controversial as it gets.
The Most Stellar Pre And Post Workout Snacks
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Oh So Divine…
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Jenny McCarthy: Curing Autism
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Disgusting…
Still drinking soda and other highly processed foods? Learn why high fructose corn syrup is horrible for your health and the economy.
A Rundown Of Fantastic Fats: Choose Wisely For Optimum Health
Believe it or not, fats are fabulous!
VeeV: Cocktails Have Never Been So Healthy
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Epic Nutrition Tip: Order Matters
Food combining for better absorption of nutrients has been studied and used for thousands of years. But what about the order in which we devour our meals?
The Ebb And Flow Of Eating Healthy: How To Stay On Track All The Time
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