Movement never lies. Body language speaks volumes beyond words. Our bodies reveal exactly what our minds believe. They hold our emotional baggage and past traumas. Most of us walk around day in and day out jammed up and full of emotional stress in the form of muscular tension. Often we don’t even know how good our bodies are meant to feel. Nor do we comprehend the deep connection of the mind and body.

Align, open and build strength within your postures to induce the same in your mind. Flexible body, open mind. Disciplined body, focused mind. Strong body, empowered mind. Freedom and power have always been within you. Sometimes you just have to use the correct key. Movement is the key. It heals.

When in doubt go move. Be in your body fully. Step out of the mental chatter. Express authentic you?

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