Sometimes You Just Have To Move!
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Wonderful Winter Workout Ideas
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A Quick Laugh…
The new dance craze that's taking the country and (sadly) soccer mom's everywhere by storm
Roll It Out: Lower Back
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Enjoy The Holidays Without Gaining A Pound: 7 Stay Active Solutions
Staying active is key to sleeping more soundly, handling stress better, keeping weight off, suppressing appetite, and managing moods, all things we need the most over the holidays.
Roll It Out: Upper Back
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Revamp Your Crunch For Better Results
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No One Wants To Be A Hunchback… Stand Tall With These Tips
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Heaven Found: Yamuna Body Rolling
If you haven't heard of the Yamuna Body Rolling system you've got to check it out. It's fitness and massage rolled into one!
Use Touch To Increase Flexibility And Strength
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Get And Stay Fit For Life: Inspiration From An Icon
Take some advice from this legend and kick start your EPIC and fit lifestyle.
Get More Out Of Your Workout With Intention
Looking to build more strength and flexibility? Use your focus and intention to get more bang for your buck.
No Need For A SUV When You’ve Got An Xtracycle
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The Ultimate Gym Bag: Packed With All You’ll Need To Get Into Killer Shape
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Practice Downward Dog With Your Dog
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Pump Up Your Workout With Breath
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The Latest Revolution In Yoga Pants
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Fabulous Fitness Finds
Enjoy these fitness links from some of my favorite health blogs:
Awesome Healthy Living Gadgets
I will finally know how many calories I burn walking these San Francisco hills/Healthy eating on the go just got a whole lot easier.
Dance Your Way Thin With JumpStyle
Jumpstyle is an awesome dance style that was developed in Europe a few years back.
Feeling The Good Vibrations
The future of fitness training is here! And all you have to do is stand there.
Dance: The Perfect Way To Get In Shape and Build Mind, Body and Spirit
Get up and dance!! There is nothing more fun than cutting loose on the dance floor.
Increase Your Memory By Moving Your Eyes
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Get In Shape With Beyonce: Use A Parachute
Looking for a way to increase the intensity of your workout? Professional athletes and hollywood stars are amping up their fitness routines with speed parachutes.
Pole Pilates! Not For The Faint Of Heart
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