Lifestyle Blogs

Last Minute Wellness Gifts

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Be Epic: Wellness Links For Your Most Epic Self

Tips on napping, working out and acupuncture!

Outfit Your Winter Workout

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Algae: The New Bio-Fuel

So that green sludge that grows on my fish tank could actually create enough fuel for a Porsche?

Enjoy The Holidays Without Gaining A Pound: 7 Tips For Mindful Eating

Thanksgiving is only two days away and Christmas is coming up quick. Is your stomach ready for the onslaught?

Are You A Locavore?

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The Holidays Are Here: It’s Gift Guide Time!

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Wellness Essentials: Meditation, Workouts & Whole Foods

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5 Holistic Ways To Stave Off Winter Colds

Pick up some preventative tips that will have you sitting by the fire enjoying your vibrant health.

Dance, Sing, Floss and Travel.

Last week I found myself digging through my closet only to realize that the vast majority of my dance/workout clothes were more than a little tattered.

Planet In Peril: Going Green For The Future Of All Species

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Get Gorgeous, Radiant Skin Naturally

Walking down any isle of skin care products is enough to make my head spin. There are so many damn bottles to choose from, how do you know which lotion is better than another? With all those flashy health claims plastered to the front of every bottle no wonder we are all confused and a little weary.

Wellness: Meditate, Get It On, And Eat Right

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Lily Allen Uses Hypnosis To Lose Weight

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30 Ways To Green Your Lifestyle

A single tree can absorb one ton (2,000 pounds) of carbon dioxide over its lifetime.

Confessions Of A Chronically Dehydrated Workaholic

Today I have decided to change my ways and make drinking water more of a priority. Here's why:

Eat Less To Live Longer

For the last 70 years scientists have known that the best way to extend the lives of their animal subjects was to decrease their caloric intake by 30-40 percent.