Ririan Project: Are you a napper? If not you are definitely missing out. Research has shown that catching only 20 minutes of zzz’s is enough to refresh and revive you even on your most chaotic days. Learn these 10 tips for better power naps!
Dr. Weil: Baby it’s cold out side! Which means we need all the defense we can get from the seasons onslaught of colds and flu’s. Check out this list of 12 cold-weather remedies from one of the most revered doctors in holistic medicine.
FitSugar: Advance your workout by adding compound exercises. Forget that boring bicep curl and work multiple muscles at one time.
GlamSpirit: Rebecca from GlamSpirit offers up all the info you’ll need on visiting an acupuncturist. They stick needles where?!…no really acupunture is amazing!
Fitpod: Pump up the volume of your workout and your ipod with fitPod’s free weekly workout mix. “Fast Twitch” delivers with 45 minutes of dance, electronic, and trance music to get you fired up from the warm-up.
ZenHabits: Need a pick me up? Who doesn’t? Laugh out loud with these top 10 most hilarious YouTube videos and boost your spirit!
