The average American sits between 8-11 hours per day. That's a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you'll need to open those cramped spaces daily.
How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys.
Thanks to the 24 rock stars who made it to my free virtual pilates class on Ustream last Tuesday evening! Your feedback and enthusiasm put a perma smile on my face for the rest of the week. - See more at: https://amberleesky.com/wellness-library/my-free-virtual-pilates-mat-class-recorded-for-you#sthash.UcfYyRCX.dpuf
Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine's shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle. - See more at: https://amberleesky.com/wellness-library/pilates-for-geeks-bloggers-and-anyone-who-sits-at-a-desk#sthash.MhSDKaTF.dpuf
I get it all the time. I tell people that I'm a pilates instructor and I usually get one of three responses...
Whether you're trying to pick up a hottie across the bar, suffering from chronic low back pain, or simply don't want to end up with a hunch like your 80 year old great aunt, building perfect posture is vital. - See more at: https://amberleesky.com/wellness-library/how-to-improve-your-posture-and-awareness-in-5-minutes#sthash.d5kLmu5i.dpuf
With Spring in full swing here in San Francisco there is nothing more intoxicating than getting outside for a long power walk. I just got back from a rigorous workout at the pilates studio and power walked home to deliver this tasty bite of the pilates mat stomach series.
The fact that people from around the globe are beginning to see the significance of our connection to all organisms is incredible
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