Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine’s shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle.
If you practiced this every day I know you’d feel and see a difference in your posture quickly.
Expert Tip: Keep the back of your neck long. The largest network of nerves sits right under the ridge of the skull where it meets the first neck vertebrae. Go figure that the most mobile joint in the body also harbors the largest nerve network. The back of our neck is not something we want to be pinching!
If we want to achieve great things with our body it begins by taking care of the small parts. Like an ecosystem everything in the body is connected. The small delicate parts support the large overused parts. If we want to be more efficient movers with less pain we must start small. Need some more posture tips? Stand tall with my guide to perfect posture.
Feel any tension relief? Interesting how that happens when you focus on the body eh?!
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