The Rough Life
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When your space is messy so is your mentality. Learning how the placement of your furniture, and the colors, shapes, and elements you've chosen effect your personal psyche is paramount in not only getting the best night sleep, but creating an environment that draws more creativity, health, and relationships into your life.
"I'll never drink again," you manage to cackle to your buddy passed out beside you. You glance ever so blurry eyed down your button up to take in the scenery.
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Set yourself on the right track for the day by awakening the entire body with this mindfulness exercise created by yours truly.
Preventive measures and a new mind set are all you'll need to age effortlessly into your 90's.
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I could write for ages, but video speaks volumes. Here is my first podcast...
Independence day celebrations are hard to beat. But, let us not forget what this glorious day is all about.