My Awareness Experience: Three Weeks With Pilates & Yoga!
Danielle Richardson2019-06-18T17:22:02+00:00I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just […]
How Conscious Yoga And Pilates Practice Changed My Body Awareness
Carmen Schloeder2016-11-28T00:07:11+00:00I came to Epicself 3 weeks ago with a long history of being in pain. My my upper and lower back, especially my neck were […]
Hearty Epic Raw Vegan Pizza
Danielle Richardson2016-11-28T00:07:11+00:00We were craving a massive epic raw vegan pizza here at EpicSelf HQ so we decided to create just that! The most important thing was […]
Fast & Easy Raw Vegan Pad Thai
Carmen Schloeder2019-06-18T17:22:52+00:00Are you a fan of Thai cuisine and looking for a raw vegan option? If yes, then don’t miss out on this delicious, fast and […]
Veggie Wrap With Mediterranean Style Hummus
Carmen Schloeder2019-06-18T17:22:28+00:00If you like a light lunch with a fresh taste, veggie wraps are a great option. The are also very fun to make, as you […]
Epic Living Fellowship: Week 2 Check-In
Danielle Richardson2016-11-28T00:07:11+00:00Time flies when you’re having fun! I arrived in Manuel Antonio 2 weeks ago to begin the Epic Living Fellowship. Upon arrival I felt nervous, […]
Living The Epic Way
Carmen Schloeder2019-06-18T17:22:39+00:00It’s been tow weeks since I arrived to Epicself HQ here in Manuel Antonio. Living in Central America for the past 15 years, I was […]
Buffalo Style Raw Vegan Cauliflower Bites
Danielle Richardson2019-06-18T17:28:12+00:00I said I would never be one of those people who turned meat dishes into raw vegan creations, but then I was introduced to a […]
The principles of food dehydration
Carmen Schloeder2019-06-17T19:36:21+00:00What are the principles of food dehydration versus cooking?
As we are roasting our yogi bodies on the beautiful beach here in Manuel Antonio and draining […]
Vegan & Dehydrated: Transitioning to Raw
Danielle Richardson2019-06-17T19:35:27+00:00We post a lot about raw vegan food here at EpicSelf. Today was our first day working with the dehydrator and we made some amazing […]