Breath, Posture And A Six Pack
Amber2016-03-22T22:11:56+00:00Whether you are stuck in traffic, cutting veggies, or taking a sandy stroll, you can cinch the waist, breath easier and feel more confident.
How To Build A Cat Spine Of Steel
Amber2016-03-22T22:13:26+00:00Through a dedicated pilates practice we can rewire neural pathways and old movement patterns, strengthen the muscles that support the spine and increase range of motion/flexibility.
Hip And Low Back Opening Sequence
Amber2016-11-28T00:07:35+00:00The average American sits between 8-11 hours per day. That's a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you'll need to open those cramped spaces daily.
My Free Virtual Pilates Mat Class Recorded For You
Amber2016-11-28T00:07:38+00:00Thanks to the 24 rock stars who made it to my free virtual pilates class on Ustream last Tuesday evening! Your feedback and enthusiasm put a perma smile on my face for the rest of the week. - See more at: https://amberleesky.com/wellness-library/my-free-virtual-pilates-mat-class-recorded-for-you#sthash.UcfYyRCX.dpuf
Pilates? Like Yoga Right?
Amber2016-11-28T00:07:38+00:00I get it all the time. I tell people that I'm a pilates instructor and I usually get one of three responses...
Roll It Out: Upper Back
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Go On A Pilates Date With Me!
Amber2016-11-28T00:07:39+00:00Commitment phobic? Single and ready to mingle? I might just be your gal. Keep your busy bee, globe trotting, free bird tendencies and still get in a personalized kick ass work out anytime, anywhere.
Pilates And Yoga On The Go
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Get More Out Of Your Workout With These Pilates Principles
Amber2016-11-28T00:07:39+00:00Emphasizing quality versus quantity is the key to all mind/body work. Below are the last three final principles and how you can easily use them to feel the burn today!