Peet's coffee sat on my tray table as Lady Gaga's Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. - See more at: https://amberleesky.com/wellness-library/my-san-diego-adventure-and-raw-superfood-give-away#sthash.Nu5GgTKJ.dpuf
Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it's open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. - See more at: https://amberleesky.com/wellness-library/im-still-high#sthash.EI0kb5YR.dpuf
Eat local, eat organic, eat cheap, by delving into my top 16 tips for getting the most from your local farmers market.
Tracking your eating habits is a fantastic way to stay on track with your weight loss or maintenance goals, manage portion control and clean up your diet for the long haul. - See more at: https://amberleesky.com/wellness-library/the-gen-y-way-to-watch-what-you-eat#sthash.eTDzOi0V.dpuf
As a super food junkie I am constantly adding new magical fruits and veggies into my daily nutrition. From the top ten detox foods, to acai berries, to kombucha elixirs, I have found some new nutrient dense power houses to share with you. - See more at: https://amberleesky.com/wellness-library/the-root-the-grass-and-the-blob#sthash.jgvIK2nM.dpuf
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Chi- chi- chi chia! At some point in life you probably ended up with a ceramic head, cow, or bunny and a pack of chia seeds.
The holiday season is officially over. We've danced, drank, and ate our way into oblivion and now it's time to detox. Excess sugar, fat, and alcohol slurped down during those shimmery cocktail parties clogs and slows the vital filtering abilities of our livers. Don't worry, I am not a fan of fasts and crazy detox cleanses.
What is it about fruits and veggies that make them so wonderful for us?
Lunch with buddies @ 1pm. Italian joint on Main St. There you sit. Aqua, red and orange linen pillows cushion the small of your back as you glance around the table at your four closest mates. As the bread rolls, salads and massive plates of spaghetti bolognese start to invade the table, anxiety hits.
