It’s been such a wonderful blessing to witness my body transform & shift within pregnancy.
I celebrate its inherent wisdom, beauty, grace & strength.
I look down […]
It’s been a fun whirlwind of activity and this soon to be mama is learning the importance of slowing WAY down.
I’m coming up for air […]
Complaining and blaming are a complete waste of your power.
If you have time and energy to complain about all the things going wrong in your […]
The journey of learning how to love yourself isn’t easy, especially in a world that teaches us the opposite. Still, going against the odds is […]
Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the […]
They say hindsight is 20/20 and that sometimes we find what we were looking for in the least expected places. Both are popular sayings because […]
Up until three years ago, I was scared to sing in front of other people. I felt so vulnerable and nervous whenever I sang — […]
During my last two weeks here in Costa Rica, aka Paradise, I have developed a new routine that has connected me to my spirit. Now you […]
How bad do you want a life full of peace and bliss?
If your like me you may have spent thousands of dollars on workshops, seminars […]
Meditation seems to be on the tip of everyone’s tongue.
Ryan Allis was one of the first people whom I learned did meditation and who was […]
