Roll It Out: Upper Back
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Go On A Pilates Date With Me!
Commitment phobic? Single and ready to mingle? I might just be your gal. Keep your busy bee, globe trotting, free bird tendencies and still get in a personalized kick ass work out anytime, anywhere.
Pilates And Yoga On The Go
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Get More Out Of Your Workout With These Pilates Principles
Emphasizing quality versus quantity is the key to all mind/body work. Below are the last three final principles and how you can easily use them to feel the burn today!
Pilates Principles You Should Use In Every Workout
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The Commuter Squeeze Workout
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Instant Energy Boost Routine
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Treat Your Feet
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Low Impact Calorie Scorch
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Random Ways To Put More Movement Into Your Day
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Gravity Is Your Friend For Once
"Pilates? Like yoga?" Inevitably is the question that spurts out of people's weary mouths when I tell them I'm a pilates instructor. Instead of launching into a half hour explanation of what makes the technique different, yet similar and complimentary to yoga, a quick no will suffice.
Spotlight: Compression Active Wear
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Transform Your Definition Of Workout With These Summer 09′ Trends
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New Find! Couture Fitness Wear From Elizabetta Rogiani
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Follow Me For Tension And Stress Relief Now
Whether you're sucked into Facebook or finishing up your dissertation, everyone needs a movement break. Follow me for instant stress relief...
Do You Have A Theme Song?
For the first time in my life I have a theme song!! Up to this point I never found a song that nailed down exactly what I need motivation wise.
Run And The Music Will Follow You
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1 mph To A Leaner You
Ingenious and so crave worthy! If you've got a treadmill add a desk with this simple DIY project. I just wish I had the space!
Workout Like A Kid
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Celebs Prefer Mind-Body Workouts
While pilates and yoga both whip you into shape physically, I'm convinced it's the mental and spiritual practice that keeps people hungry for more.
Use The Beach As Your Calorie Blasting Playground
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Dance Your Stress Away With This Playlist
Chances are even the most determined wall flowers have found themselves dancing around their bedroom (behind closed doors) in underwear, flipping their hair and lip syncing in the mirror. It feels so good, why not?!
It’s Easy to Live A Green And Fit Life
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Prepare Your Body For The Day With This Series Of Stretches
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Roll It Out: IT Band
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