Fire & Flow Pilates Retreat
April 5th – 10th, 2027 ~ Uvita, Costa Rica
Come home to yourself in the lush jungles of Costa Rica during six unforgettable days designed to help you reconnect with your body, replenish your energy, and fill your own cup.
Imagine waking up to sweeping views of the Pacific Ocean, moving your body in the warm jungle air, eating beautiful meals prepared by our private chef, swimming beneath waterfalls, lounging by the pool, exploring pristine beaches, dancing, laughing, and having nowhere else you need to be.
Surrounded by nature and an intimate group of like-minded women, you’ll strengthen and sculpt with Pilates, unwind with Vinyasa yoga and myofascial release, slow down with a restorative sound bath, and let loose with a sunset dance party.
With every detail taken care of for you, you’ll have the space to step away from the schedules, responsibilities, and constant demands of everyday life and remember what it feels like to be fully present in your body and your life. To feel strong, energized, rested, inspired, playful, and wildly alive.
This is your time to fill your cup. To move. To breathe. To explore. To play. To receive. And to remember what it feels like to be fully YOU.
What’s Included
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5 Nights Private or Shared Accommodation
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3 Organic Farm to Table Meals Daily
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Pilates Mat Classes with Draven & Amber
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Yoga & Myofascial Release with Amber
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Sound Bath Healing & Dance Party with Tish
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Day Adventures to pristine Waterfalls & Beaches
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90 Min Massage with our expert Massage Therapist
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Ground Transport to & from San Jose International Airport
Rave Reviews
It’s pure joy to watch our guests peel back the layers, release their stress, reconnect with themselves and nature. To get out of their heads and into their bodies. Away from the computer screens, into the jungle and ocean. To escape the 9–5 standard grind and experience a new way of being. To remember that they have the choice to take the best care of their mind, body and spirit every moment.
Costa Rica makes this process effortless due to the slower pace, community based culture, exquisite natural beauty, and tranquil high vibes. Prioritizing health, happiness, and self growth is essential to your success in all aspects of your life. Below are just a few of the testimonials from our past wellness retreats and plant medicine ceremonies.
“Amber creates the most magical and transformative retreats! This was my third retreat with her. Her years of service and experience leading medicine retreats speaks volumes. I’ve sat in many ceremonies over the years, but Amber’s attention to setting the perfect environment, preparing us properly, and coaching us through integration is stellar. I’ll be back VERY soon!”
– Jackie from San Francisco
“Since the retreat and sacred plant medicine ceremonies, I’m functioning at optimal levels every day. I don’t get stressed out. My mind has also slowed down so much that I feel as if I’m actually living my life for the first time in 34 years! All of this with an even greater connection to mother nature too! It’s unbelievable! I will return for more insights and revelations. Thank you SO much for this life changing experience!”
– Rourke from Atlanta
Retreat Schedule
Day 1
9am Depart San Jose
1pm Check-In at Casa De Las Diosas + Lunch
5:30pm Welcome Circle & Intention Setting
6pm Dinner
Day 2
7 – 8:30am Breakfast
9am Pilates Mat with Draven Lane
12pm Lunch
1- 4pm Day Adventure to Uvita Waterfalls
5pm Vinyasa Yoga with Amber
6pm Dinner
Day 3
7 – 8:30am Breakfast
9am Day Adventure to Nauyaca Waterfalls
12pm Lunch at the falls
5pm Myofascial Release with Amber
6pm Dinner
Day 4
7 – 8:30am Breakfast
9am Pilates Mat with Draven
12pm Lunch
1 – 4pm Day Adventure to Whales Tail Beach
5pm Sound Bath with Tish
6pm Dinner
Day 5
7-8:30am Breakfast
9am Pilates Mat with Draven
12pm Lunch
1-4pm Pool/Massage Time
5pm Dance Party with Amber and Tish
6pm Dinner
Day 6
7am Breakfast
8am Closing Movement Class
10am Check out of Villa & Depart to San Jose
*We reserve the right to adjust this schedule based on weather and other incidentals*
Meet Your Guides
Draven Lane
Draven built Fire & Flow pilates studio because too many fitness spaces felt intimidating, impersonal, boring, or just deeply not it. Her vision was to create a place where people could get genuinely strong, be coached really well, and feel like they belonged from day one. Her classes blend reformer Pilates foundations, mat work, and strength-forward programming in a way that feels smart, fiery, supportive, and full of life. She believes movement should build people up, not make them feel like they’re behind.
Amber Sky
Amber’s daily yoga, pilates, fascial release classes are woven with uplifting meditations, imagery, and visualizations. She brings an energetic, creative, fun and fluid approach to all classes.
Focus on breath, precision, and mindfulness, infuse each class. Building a balanced, toned and pain free body while challenging the mind with breath and body coordination, dynamics, balance and grace is her forte.
Amber uses everything in her extensive tool kit of pilates, yoga, breathwork, meditation, myofascial release and dance techniques to keep her students moving one exercise to the next while weaving in cues and corrections. She loves to see the positive changes of strength, flexibility and awareness in her students.
Classes are intentionally planned to match the energy of the group and the flow of the retreat. All levels are encouraged and welcome. She offers levels and modifications for all guests. Amber has been teaching movement for 20 years around the globe.
Tish Steenkamp
Originally from South Africa, Tish has found her sanctuary in Costa Rica for the past 9 years, crafting a life that revolves around her dreams. During this time, she has passionately curated transformative retreat experiences, health and wellness immersions, and conscious events designed for awakening and healing.
Tish’s dedication lies in serving humanity, she serves as a bridge for those answering the call to pave the way for a new Earth. Drawing on her diverse experiences, Tish brings forth a unique blend of offerings aimed at transcending blocks, balancing energy, and activating a healthy mind.
In her repertoire of holistic practices, Tish boasts extensive experience in sound healing, guiding individuals through the therapeutic vibrations that promote relaxation and healing. She also offers expertise in Yoga Nidra, facilitating deep states of conscious relaxation to foster inner peace and rejuvenation. Teaching authentic relating workshops for women is also a deep passion of hers.
Tish also integrates the ancient art of medical qigong into her toolkit, enhancing overall well-being through the cultivation and balance of vital life energy.
Organic Farm to Table Meals
Enjoy delicious organic meals prepared and served by our personal chef. Our menu is designed to serve a variety of dietary preferences.
We only use the highest quality, locally grown, organic produce, animal products and super foods to create scrumptious dishes.
Sip on green juice, fresh coconut water, superfood smoothies, organic coffee, herbal teas, and savory soups. Munch salads, wraps, quinoa bowls, burgers, veggie sushi, gluten free sprouted bread and more. Your taste buds will enjoy the food as much as your belly.
We eat clean and nutrient dense food to support detox and nourish our bodies on a cellular level. You will get the most out of this experience and feel the biggest shift internally by eating this way on retreat.
Casa De Las Diosas
Casa De Las Diosas is an exclusive luxury villa poised in the lush rainforest above the famous Playa Hermosa in Uvita. It boasts breath taking views of the Pacific ocean, surrounding rainforest and the legendary Whale’s Tail beach. This meticulously designed villa has the luxury feel of a boutique hotel, but with all the home comforts you could dream up.
Amenities include a 22 meter infinity pool and jacuzzi, fast fiber optic internet, a dedicated game room, and fully equipped air conditioned gym with weights and cardio equipment. The stunning open air floating yoga shala has 180 degree magnificent ocean views. The best waterfalls, surfing, whale-watching, and beaches are within 5-10 mins drive.
Private and shared rooms are available. All private rooms have ensuite bathrooms. See room details below for pricing.
Pricing & Details
All inclusive price ranges from $2,900 – $4,000 USD depending on your choice of accommodation.
Shared 4 Twin Bed Dorm with Shared Bath: $2,900 (4 guests per room)
Shared Queen Bunk Bed Suite with Private Bath: $3,300 (2 guests per room)
Private King Bed Suite with Shared Bath: $3,500 (1 guest per room)
Private King Bed Suite with Private Bath: $3,700 (1 guest per room. 2 rooms available of this kind)
Primary King Bed Suite with Private Bath: $4,000 (1 guest per room)
$1,000 non refundable deposit is required to hold your space. See cancellation policy below.
Arrivals and Departures: Uvita is a 4 hr drive from San Jose International Airport. Once your dates with us are confirmed you’ll need to book your flight to land on April 4th, 2027. All guests will be picked up on the morning of April 5th at 8am from the hotel we recommend near the airport. You will receive a welcome kit upon registration with all of those details.
Check-In at Casa De Las Diosas begins at 2pm on April 5th, 2027. Check-Out is 10am on April 10th, 2027.
Cancellation Policy: $1,000 non-refundable deposit is due upfront for booking. Remaining balance payment is due no later than March 5th, 2027. If final payment is not made by this date, we reserve the right to cancel your reservation and book another guest. All payments are non refundable once made, but are transferrable to a future retreat if a personal or family emergency arises.
Price Includes: Five nights accommodation at Casa De Las Diosas, 3 meals per day, transport to and from San Jose International airport, day adventures, one 90 min massage, and everything listed on the schedule above. All guests will receive snacks and drinks upon checking into retreat house on April 5th, as well as dinner. All guests receive breakfast before they depart on April 10th.
Not included in package price: Your flight to and from San Jose International Airport and your hotel stay on April 4th in San Jose, Costa Rica. Our staff will assist you with all logistics and planning once you register. Don’t hesitate to reach out with any questions. We are happy to support.