Dance: The Perfect Way To Get In Shape and Build Mind, Body and Spirit

Get up and dance!! There is nothing more fun than cutting loose on the dance floor. You start bobbing your head to the beat and all of a sudden you just have to move your shoulder, then your hips, then your feet. Pretty soon you are tearing it up on the floor like nobody’s watching. The adrenaline starts pumping and sweat is dripping down your face, but you don’t care because it feels so good to just shake it. What is it that makes dance so awesome?! Well, dance is one of those rare things that can burn calories, sculpt gorgeous lean muscles, train your mental focus and lift your spirit all at the same time.

To read the rest of this post check it out on GlamSpirit!! I wrote this article as a guest post for the fabulous Glam Network. I even pulled out the video camera on this one and shot a short dance technique series that anyone can do. Check it out!