After a deep night sleep there's nothing better than opening those sleepy lids and stumbling into the kitchen with floppy slippers to quench a dry mouth and empty tummy. Morning elixirs are a simple way to add delight and energy to any morning. - See more at: https://amberleesky.com/wellness-library/morning-elixirs-for-clarity-and-energy#sthash.jd3dcIJm.dpuf
Taking the time every week to do something sensational for your mind and body is necessary in our stressful lives.
Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it's open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. - See more at: https://amberleesky.com/wellness-library/im-still-high#sthash.EI0kb5YR.dpuf
Eat local, eat organic, eat cheap, by delving into my top 16 tips for getting the most from your local farmers market.
Tracking your eating habits is a fantastic way to stay on track with your weight loss or maintenance goals, manage portion control and clean up your diet for the long haul. - See more at: https://amberleesky.com/wellness-library/the-gen-y-way-to-watch-what-you-eat#sthash.eTDzOi0V.dpuf
Enough said...
As a super food junkie I am constantly adding new magical fruits and veggies into my daily nutrition. From the top ten detox foods, to acai berries, to kombucha elixirs, I have found some new nutrient dense power houses to share with you. - See more at: https://amberleesky.com/wellness-library/the-root-the-grass-and-the-blob#sthash.jgvIK2nM.dpuf
When you begin the process of making a meal, check in with your intention. Is it to quickly cut up what you can, throw it together and gobble it down, while speed walking to your next appointment? Sometimes we can't help this situation, but ideally you'd make and eat your food mindfully. This means aligning your awareness and positive intent on your food.
I simply can't get enough of this smoothie idea. Beyond the trillion of varieties you can mix up, the blender acts like a garbage disposal or compost bin. Just toss in the last carrot, some mixed greens, a beet, the sky is the limit.
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