Super Bowl Sunday is a snacking extravaganza! Hot dogs, nachos, burgers, chips and dip- a truly "American" event. I like to think that's how we used to define "American." - See more at: https://amberleesky.com/wellness-library/super-bowl-super-food-munchies#sthash.O8BZddQo.dpuf
Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my "healthy" diet and embarked on a journey to supreme living.
Two weeks ago I took a whirl wind culinary tour of Santa Monica and Venice Beach in Los Angeles. As I continually add more and more raw whole foods to my diet I've under gone a complete re-education in "cooking." - See more at: https://amberleesky.com/wellness-library/raw-food-nutrition-with-celebrity-chef-jason-wrobel#sthash.xqti8UPT.dpuf
A few weeks back I had the pleasure of meeting Jeff Golfman from www.thecoolvegetarian.com at San Francisco's Green Festival. His energy and presence immediately shook me to my core. We instantly connecting over our passion for raw food, positivity and well rounded mind, body, spirit, balance. - See more at: https://amberleesky.com/wellness-library/its-cool-to-be-epic#sthash.hI0VzgpN.dpuf
Are you a snacker? While some people can exist on two to three large meals per day, I always find my blood sugar dips too low without a mid morning and afternoon snack. I literally feel my thoughts slow, speech jumble and body drag. Instead of reaching for gluten rich wheat bread or crackers, try my top 5 gluten-free purifying snacks for endless energy. - See more at: https://amberleesky.com/wellness-library/top-5-gluten-free-snacks#sthash.rxWn0Ois.dpuf
Do you eat the same thing everyday? Time to become a mad scientist and experiment!
750 trillion single cell bacteria sit in your gut. While it might sound like a nightmare, the little guys help your immune system ward off more-dangerous bugs, break down nutrients, and even manipulate how the body stores fat. - See more at: https://amberleesky.com/wellness-library/hows-your-bacteria#sthash.SpYaMo0p.dpuf
Lately, I've been posting a lot of nutrient dense raw food recipes since I've been on a raw vegan kick, but this time I want to welcome you into my galley kitchen for a little "uncooking" demo.
For the last 8 years I’ve experimented with and maintained a 100% raw vegan diet. I’ve learned so much about my inborn potential. Nourishing my […]
Last week was an exciting week of connecting with new readers and discussing super foods! As most of you know Sun Food generously donated hundreds of dollars worth of raw organic super foods to Epic Self to give away to 5 lucky readers. - See more at: https://amberleesky.com/wellness-library/sun-food-super-food-giveaway-winners#sthash.68Q3hnJ8.dpuf
