"I'm too tired, I have errands to run, and a full inbox, it's a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don't feel like it..." What are your excuses for neglecting your body? - See more at: https://amberleesky.com/wellness-library/show-up#sthash.nyge0N9y.dpuf
As my six week experiment with The Nike Training Club iphone app comes to a close I look back on my charted progress and rewards with a smile. - See more at: https://amberleesky.com/wellness-library/push-your-heart-muscle#sthash.1wouqAoS.dpuf
Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. - See more at: https://amberleesky.com/wellness-library/who-are-your-fitness-idols#sthash.MoluyfdH.dpuf
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When you carry a personal trainer in your pocket there's no reason not to pump up your game.
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Do you have a personal instructor or coach? Whether in person or virtual, it's such a luxury and well worth the unique personalized experience. - See more at: https://amberleesky.com/wellness-library/pocket-size-personal-trainer-challenge#sthash.AVwqqtOl.dpuf
This video series will give you the visual results you want and deserve.
Greetings from Rancho La Puerta! I don't know what day it is and that makes me happy. I've had an incredible last few days at the ranch and wanted to give you a sneak peak into all the activities and rejuvenating going down South of the border. - See more at: https://amberleesky.com/wellness-library/inside-rancho-la-puerta#sthash.2Qamvwse.dpuf
