How to Recover Quickly From an Injury
Amber2016-11-28T00:07:21+00:00If you’ve been sidelined by an injury, you may be feeling disappointed that you can’t partake in all of your normal activities and daily routines. […]
Presence and Space through Yoga
Amber2015-11-16T17:11:37+00:00We have control over two things only… here and now.
In this moment is boundless freedom.
Yoga allows us to create space in the mind, space in […]
Spread Compassion with Yoga in Costa Rica
Amber2015-11-12T17:54:51+00:00How you treat people, how you make them feel, and who you inspire them to become is priceless. These invaluable qualities mean more than what […]
10 Day Yoga and Ayahuasca Retreat
Amber2015-11-10T17:40:55+00:00What you seek is seeking you. Retreat to reset, reconnect, and awaken to deeper levels of you. Meditation is just the beginning.
10 Day Yoga and […]
Getting Jazzy
Amber2016-11-28T00:07:24+00:00? Getting jazzy with some attitude! In between sets of free weights at the gym I love to jump around, improv and choreograph little sequences […]
Movement Never Lies
Amber2015-09-16T16:27:13+00:00Movement never lies. Body language speaks volumes beyond words. Our bodies reveal exactly what our minds believe. They hold our emotional baggage and past traumas. […]
How is your body today?
Amber2015-09-11T21:26:33+00:00How is your body today? Before you hop on your to do list take a few moments to check in. Stand with your bare feet […]
Costa Rica Yoga Retreat
Amber2015-09-12T17:25:09+00:00Beautiful morning at this Costa Rica Yoga Retreat. Rise, shine, sweat and smile! The BEST way to launch into Sunday Funday ! Show up for […]
Connection to the Earth
Amber2015-09-07T19:38:59+00:00She was swept away by the sheer surging of life, the tidal wave of being, the perfect joy of each separate muscle, joint, and energy […]
Jungle Living
Amber2016-11-28T00:07:25+00:00Welcome to the jungle! The rainforests of Costa Rica are some of the most biodiverse places on Earth. They are so ALIVE. From the red […]