"Pilates? Like yoga?" Inevitably is the question that spurts out of people's weary mouths when I tell them I'm a pilates instructor. Instead of launching into a half hour explanation of what makes the technique different, yet similar and complimentary to yoga, a quick no will suffice.
Enter some teaser text here Enter some Teaser Text here
Enter some teaser text here Enter some Teaser Text here
Enter some teaser text here Enter some Teaser Text here
Whether you're sucked into Facebook or finishing up your dissertation, everyone needs a movement break. Follow me for instant stress relief...
For the first time in my life I have a theme song!! Up to this point I never found a song that nailed down exactly what I need motivation wise.
Enter some teaser text here Enter some Teaser Text here
Ingenious and so crave worthy! If you've got a treadmill add a desk with this simple DIY project. I just wish I had the space!
Enter some teaser text here Enter some Teaser Text here
While pilates and yoga both whip you into shape physically, I'm convinced it's the mental and spiritual practice that keeps people hungry for more.
