How To Shatter Poor Body Image Through Awareness
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When You Need To Get Something Off Your Chest…
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Your Guide To Eating Mindfully
Amber2016-11-28T00:07:45+00:00It's been five minutes since I sat down with a heap of scrumptious stir fry. Now as I look down at my bone dry plate I can't help but ask what happened? Do I even remember the tangy sauce, or the brilliant green of the broccoli? Was I even alive?!
Quit Assuming And The World Opens Its Doors
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Make Face Time
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Awakening Exercises For Living In The Now
Amber2016-11-28T00:07:46+00:00Is it humanly possible to enjoy every moment of life? Could I actually get through a day without complaining to a friend, getting exasperated waiting […]
Heart Pumping, Calorie Burning Workout With Zero Movement?
Amber2016-11-28T00:07:46+00:00Could it be that you only need to work out 20 minutes a week to achieve all of your fitness goals?
For The Ladies… And Gents: The PMS Diet
Amber2016-11-28T00:07:46+00:00Today is a new day in the fight to banish PMS forever and all it includes is simple shifting in your diet and lifestyle.
Reclaim Your Sanity: Create Daily Rituals
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