Breath, Posture And A Six Pack

The sun’s warm rays are finally seeping into my San Franciscan bones. Waking up at 6am to blue sky is all I need to spring out of bed with a smile. The summer solstice, the longest day of the year (and my birthday!) is next Monday! I don’t know about you, but when the sun is out so am I. Bikini and sunscreen in hand, you’ll find me scouring the city for windless green patches or carpooling south for beach time.
Summer is pure energy! Nothing makes me want to move and get outside more than the lure of Vitamin D. Happiness prevails until we realize that it’s bikini season! Are you ready to bare all? The little ego voice can’t help but nag, “damn, you should have taken a few more ab blast classes!” You’re not alone my friend. Even the most toned celebs have this voice.

Luckily, there are a few secret posture and breath techniques I teach in the pilates world that will chisel the waist, and create a slim profile while building body awareness.

What’s more, these techniques can be done anywhere! Whether you are stuck in traffic, cutting veggies, or taking a sandy stroll, you can cinch the waist, breath easier and feel more confident. The more you practice the more aware of your belly you’ll become. No longer letting your tummy hang over your pants in a slouched posture.

Follow along…I promise it’s quick and painless 😀

These core honing, breath exercises are a taste of what’s to come in my first Perfect Posture webinar program and focus group. Next week I will post a more specific article on the details, but I am creating a webinar program that will run for two months. I’ll be looking for 5-10 people to form a focus group. We’ll work together virtually over a two month period, twice per week, to condition your entire body, build perfect posture, awareness, energy, and zero in on nutrition.

Sound fun?! It will be! Comment here if you’d like to participate. I’m looking forward to hearing from you.
Want to learn more about the power of pilates? Watch me teach Andi Norris of Instigationology.com on the equipment in studio.