Exploring Playgrounds
Exploring playgrounds around town is a new daily ritual for Wilder. At 11 months old all he wants to do is discover the world around him. Being outside in nature throughout the day is non-negotiable [...]
The Beach is a Profound Medicine
The beach is profound medicine for my mind, body and spirit... When my toes touch the sand my nervous system instantly regulates and I feel calm, grounded and peaceful. Any anxiety, overwhelm, or stress just [...]
My 2nd Trimester
During my 2nd trimester, I flew home to Santa Cruz, California to visit my family and took a hike through the redwoods as I LOVE to do. I promised Wilder then that we’d be back [...]
Clean Organic Eating to Nourish Your Body
Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells. The cleaner you eat, the better you’ll feel from the inside out. Period. Say [...]
Why a Plant-Based Diet is the Way to Go!
So you want more energy, mental clarity, and easy digestion? You want to feel amazing and perform at your highest mental, emotional and physical level daily? Then eating a plant-based diet with more whole plant [...]
A Plant-Based Lifestyle is the Way to Go!
What do you eat in a day, Amber? I hear this question quite often, and I’m more than happy to share my daily choices surrounding my plant-based lifestyle with you and will be making a [...]
I Can Already Feel the Lightness of 2022
I can already feel the lightness of 2022 and the relief that 2021 has come to a close. I love clean slates, new beginnings, and the limitless opportunity a new year brings. Last year was [...]
I’ve Never Felt So Anxious In My Life
I’ve never felt so anxious in my life... 10 months into my postpartum journey I began to experience anxiety on a level I didn’t know existed. So much so, that I didn’t even know what [...]
My Explant Surgery is Officially Booked!
My explant surgery is officially booked! I’m nervous and excited to get my breast implants taken out in March 2022. It’s been 18 awesome years, but the time is now to end this chapter. If [...]
Heart To Heart Hugs
Heart to heart hugs is my new favourite thing. Wilder gave me the longest hug ever yesterday and it made me cry so hard. I didn’t know how much my implants were getting in the [...]
Hours Before My Explant Surgery
Hours before my explant surgery vs. two days after. No filter. No make-up. Breast implant illness is real AF. Don’t let Big Pharma or the FDA fool you. Implants are not safe & everyone deserves [...]
Last Day with 34D’s
Last day with 34D’s and I couldn’t be happier! Early tomorrow morning I’ll be facing my deepest fear of going back under the knife in order to return to my natural self. I can’t wait [...]
