Exposure
Amber2016-11-28T00:07:39+00:00What better way to expose the true pilates method and my teaching style then through a thumping electronic clip.
Learn To Love Your Body
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Avatar’s Impact: How To Train Like A Na’vi
Amber2016-11-28T00:07:39+00:00The fact that people from around the globe are beginning to see the significance of our connection to all organisms is incredible
Virtual Pilates Update, Reader Feedback Rocks
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Adapt and Create
Amber2016-11-28T00:07:39+00:00Crap economy? I'm so over hearing about it. Aren't you?! All it means is we are now forced to innovate and use our creativity.
How Do You Treat Your Food?
Amber2016-11-28T00:07:39+00:00When you begin the process of making a meal, check in with your intention. Is it to quickly cut up what you can, throw it together and gobble it down, while speed walking to your next appointment? Sometimes we can't help this situation, but ideally you'd make and eat your food mindfully. This means aligning your awareness and positive intent on your food.
Simple At Home Techniques For Banishing Cellulite Once And For All
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Going Green With A Catch All Smoothie
Amber2016-11-28T00:07:39+00:00I simply can't get enough of this smoothie idea. Beyond the trillion of varieties you can mix up, the blender acts like a garbage disposal or compost bin. Just toss in the last carrot, some mixed greens, a beet, the sky is the limit.
Roll It Out: Upper Back
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Go On A Pilates Date With Me!
Amber2016-11-28T00:07:39+00:00Commitment phobic? Single and ready to mingle? I might just be your gal. Keep your busy bee, globe trotting, free bird tendencies and still get in a personalized kick ass work out anytime, anywhere.