Pilates? Like Yoga Right?
Amber2016-11-28T00:07:38+00:00I get it all the time. I tell people that I'm a pilates instructor and I usually get one of three responses...
The Gen Y Way To Watch What You Eat
Amber2016-11-28T00:07:38+00:00Tracking your eating habits is a fantastic way to stay on track with your weight loss or maintenance goals, manage portion control and clean up your diet for the long haul. - See more at: https://amberleesky.com/wellness-library/the-gen-y-way-to-watch-what-you-eat#sthash.eTDzOi0V.dpuf
Spreading The Good Vibes
Amber2016-11-28T00:07:38+00:00I'm busy as a bee and wanting to spread the pollen. Blue bird days and tiny blossoms envelope the hills of San Francisco this week and I can't help but sweat with spring fever. Sitting down to write while the sun beckons me outside to play has me cafe hopping in one of the warmest districts and soaking in the rays through massive store fronts. - See more at: https://amberleesky.com/wellness-library/spreading-the-good-vibes#sthash.zvZWP8gK.dpuf
Untemplate Your Mind, Body And Spirit
Amber2016-11-28T00:07:38+00:00Day in and day out we find ourselves settling into a routine. Driving to the same grocery store, climbing on the same elliptical machine, and preparing the same meals. What a bore. At some point along our journey we decided that we found what "works" for our mind, body and spirit and thus stick to it like a frantic fly on fly paper.
How To Improve Your Posture And Awareness In 5 Minutes
Amber2016-11-28T00:07:38+00:00Whether you're trying to pick up a hottie across the bar, suffering from chronic low back pain, or simply don't want to end up with a hunch like your 80 year old great aunt, building perfect posture is vital. - See more at: https://amberleesky.com/wellness-library/how-to-improve-your-posture-and-awareness-in-5-minutes#sthash.d5kLmu5i.dpuf
Quick Pilates Mat Ab Series: Follow Me
Amber2016-11-28T00:07:38+00:00With Spring in full swing here in San Francisco there is nothing more intoxicating than getting outside for a long power walk. I just got back from a rigorous workout at the pilates studio and power walked home to deliver this tasty bite of the pilates mat stomach series.
Shop And Carry Green Tips
Amber2016-11-28T00:07:38+00:00When the weekends roll around I turn into a Where's Waldo.
Getting Real About Motivation
Amber2016-11-28T00:07:39+00:00Why do some days start with a bang of inspiration and energy, while others begin dim and out of reach? More importantly, how do I maintain a positive, motivated, ready to live life to the max spirit?
The Most Important Message About Food You’ll Ever Hear
Amber2016-03-28T20:40:21+00:00Enough said...
Superfoods: The Root, The Grass, And The Blob
Amber2016-11-28T00:07:39+00:00As a super food junkie I am constantly adding new magical fruits and veggies into my daily nutrition. From the top ten detox foods, to acai berries, to kombucha elixirs, I have found some new nutrient dense power houses to share with you. - See more at: https://amberleesky.com/wellness-library/the-root-the-grass-and-the-blob#sthash.jgvIK2nM.dpuf