Detox Spa Day
Amber2016-11-28T00:07:35+00:00Taking the time every week to do something sensational for your mind and body is necessary in our stressful lives.
Hip And Low Back Opening Sequence
Amber2016-11-28T00:07:35+00:00The average American sits between 8-11 hours per day. That's a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you'll need to open those cramped spaces daily.
How To Spring Clean Your Life
Amber2016-11-28T00:07:35+00:00The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. - See more at: https://amberleesky.com/wellness-library/how-to-spring-clean-your-life#sthash.CZgHt6Fs.dpuf
Happy Feet = Happy You
Amber2016-11-28T00:07:38+00:00How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys.
Greens Aren’t Just For 4/20: It’s Earth Day!
Amber2016-11-28T00:07:38+00:00It's Earth Day! How are you going to celebrate? Here on Epic Self and in my life everyday is Earth day. Walking or busing it to the pilates or dance studios, eating local/sustainable whole foods, taking quick showers, and composting are a few of the ways I live green everyday.
What Does The World Eat? Learning From Our Neighbors
Amber2016-11-28T00:07:38+00:00How about some diet coke to wash down that lamb curry? Could you eat for a week on $1.23 dollars? Time magazine just released a fascinating photo essay, What The World Eats, that exposes families weekly food lot and expenses from around the globe. - See more at: https://amberleesky.com/wellness-library/what-does-the-world-eat-learning-from-our-neighbors#sthash.msQoerst.dpuf
I’m Still High…GreenFest
Amber2016-11-28T00:07:38+00:00Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it's open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. - See more at: https://amberleesky.com/wellness-library/im-still-high#sthash.EI0kb5YR.dpuf
My Free Virtual Pilates Mat Class Recorded For You
Amber2016-11-28T00:07:38+00:00Thanks to the 24 rock stars who made it to my free virtual pilates class on Ustream last Tuesday evening! Your feedback and enthusiasm put a perma smile on my face for the rest of the week. - See more at: https://amberleesky.com/wellness-library/my-free-virtual-pilates-mat-class-recorded-for-you#sthash.UcfYyRCX.dpuf
Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk
Amber2016-11-28T00:07:38+00:00Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine's shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle. - See more at: https://amberleesky.com/wellness-library/pilates-for-geeks-bloggers-and-anyone-who-sits-at-a-desk#sthash.MhSDKaTF.dpuf
Budget Friendly Guide To The Farmers Market
Amber2016-11-28T00:07:38+00:00Eat local, eat organic, eat cheap, by delving into my top 16 tips for getting the most from your local farmers market.