Super Bowl Sunday is a snacking extravaganza! Hot dogs, nachos, burgers, chips and dip- a truly "American" event. I like to think that's how we used to define "American." - See more at: https://amberleesky.com/wellness-library/super-bowl-super-food-munchies#sthash.O8BZddQo.dpuf
Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber?
I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker and clarifying my future. - See more at: https://amberleesky.com/wellness-library/travel-hacking-101#sthash.bdU9lKFn.dpuf
Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! - See more at: https://amberleesky.com/wellness-library/spring-into-action#sthash.Jve9mykW.dpuf
Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my "healthy" diet and embarked on a journey to supreme living.
"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. - See more at: https://amberleesky.com/wellness-library/life-force#sthash.q9vipGd9.dpuf
I had a few minutes today between my back care class and private clients to film a quick mat sequence for you. - See more at: https://amberleesky.com/wellness-library/pilates-mat-form-for-chiseled-core-strength#sthash.wiqeU9d5.dpuf
Take a journey with me back to the most popular and transformative posts of 2010.
Two weeks ago I took a whirl wind culinary tour of Santa Monica and Venice Beach in Los Angeles. As I continually add more and more raw whole foods to my diet I've under gone a complete re-education in "cooking." - See more at: https://amberleesky.com/wellness-library/raw-food-nutrition-with-celebrity-chef-jason-wrobel#sthash.xqti8UPT.dpuf
