Last weekend I had a blast exploring my favorite event of the year, The San Francisco Green Festival! Each Green Festival event features more than 125 speakers and 300 Green Marketplace exhibitors, as well as live music, hands-on workshops, family activities, local vegetarian cuisine and organic beer and wine.
I chose a winner for my spa retreat giveaway to Rancho La Puerta Spa.
Breath has the power to transform you from the inside out.
Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I'm flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. - See more at: https://amberleesky.com/wellness-library/win-a-spring-break-spa-vacation-with-me#sthash.WPNpvVgw.dpuf
A few weeks back my marathon running, raw foodie buddie Jeff Golfman and I embarked on a road trip through the gorgeous red rocks of Sedona and Patagonia, Arizona. - See more at: https://amberleesky.com/wellness-library/how-to-stay-fit-and-healthy-on-the-road#sthash.CLiOa2Cx.dpuf
Curious to give raw foods a try, but don't know where to begin?
Do you exercise when you travel? Is fitness the first thing you drop, or a grounding ritual when away from home?
A daily dose of music provides more benefits to your body and life than you might imagine.
The number one question from all my clients is how to increase energy and eliminate slumps throughout the day.
How is the side of your body? Do you even notice it? We find so many ways to work the front and back of our bodies in the most linear ways imaginable. Up dog, down dog, hundreds, roll over. A vast majority of pilates and yoga movement are focused on strengthening or opening the front or back of the body. What about lateral movement and the massive fascia networks of our side seams? - See more at: https://amberleesky.com/wellness-library/side-body-pilates-flow#sthash.g49wtFt1.dpuf
