"Where do you get your protein?" Is a question I get asked by every single person who learns I'm a raw vegan athlete and nutrition fanatic. - See more at: https://amberleesky.com/wellness-library/vegan-body-building-nutrition#sthash.bav7hhVU.dpuf
"I'm too tired, I have errands to run, and a full inbox, it's a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don't feel like it..." What are your excuses for neglecting your body? - See more at: https://amberleesky.com/wellness-library/show-up#sthash.nyge0N9y.dpuf
Take the few moments before your day begins to set the wheels of change in motion.
As my six week experiment with The Nike Training Club iphone app comes to a close I look back on my charted progress and rewards with a smile. - See more at: https://amberleesky.com/wellness-library/push-your-heart-muscle#sthash.1wouqAoS.dpuf
Live streaming video interviews and hosting is such a blast! This weekend I teamed up with my buddy Jeff Golfman to broadcast the 1st vegan blogger conference, Vida Vegan Con, live from the veg mecca of Portland, Oregon. - See more at: https://amberleesky.com/wellness-library/live-from-vegan-mecca#sthash.6lxa4PCC.dpuf
Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. - See more at: https://amberleesky.com/wellness-library/who-are-your-fitness-idols#sthash.MoluyfdH.dpuf
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It's 7am Saturday morning and I'm stuck at border patrol. Who knew an expired passport would raise a few eyebrows? While I wait for authorities to triple check my identity I figured I'd dish my self care and tech travel tips. - See more at: https://amberleesky.com/wellness-library/natural-self-care-and-tech-travel-tips#sthash.UiCKVGTG.dpuf
When you carry a personal trainer in your pocket there's no reason not to pump up your game.
