Joyful Inversions and their Benefits
Kailey2016-11-28T00:07:18+00:00I have always loved going upside down. Regardless of whether I was on the ground, in the water or in the air, since I was just […]
I have always loved going upside down. Regardless of whether I was on the ground, in the water or in the air, since I was just […]
Costa Rica is in what is known as the “green season” right now. As you may have guessed it’s due to how lush this tropical […]
The mid afternoon crash is common for the majority of the population. Often times people reach for a sugary snack or coffee for that energy […]
During my last two weeks here in Costa Rica, aka Paradise, I have developed a new routine that has connected me to my spirit. Now you […]
A spiritual awakening isn’t something that happens over night. It hasn’t been that way for me anyway. Even using the word spiritual used to totally […]
Transitioning to a raw vegan lifestyle can be an exciting experience but an overwhelming one for many. Like any lifestyle transition, it can pose a […]
I have a confession to make. My name is Kailey and I am a chocoholic.
I’ve been a chocoholic for as long as I can remember. […]
Some would say the way to a women’s heart is diamonds, but for me a way to my heart is food! Ever since I can […]
There comes a time when the same old routine just isn’t doing it for you anymore. It’s like your body is physically present on […]
One of the most common questions a vegetarian, vegan and especially a raw vegan is asked is, “Where do you get your protein?”
While certain industries would […]