Joyful Inversions and their Benefits

2016-11-28T00:07:18+00:00

I have always loved going upside down. Regardless of whether I was on the ground, in the water or in the air, since I was just […]

Joyful Inversions and their Benefits2016-11-28T00:07:18+00:00

Raw Vegan Coconut Lime Tarts!

2019-06-17T19:23:45+00:00

Costa Rica is in what is known as the “green season” right now. As you may have guessed it’s due to how lush this tropical […]

Raw Vegan Coconut Lime Tarts!2019-06-17T19:23:45+00:00

Chia Avocado Cacao Parfait

2016-11-28T00:07:18+00:00

The mid afternoon crash is common for the majority of the population.  Often times people reach for a sugary snack or coffee for that energy […]

Chia Avocado Cacao Parfait2016-11-28T00:07:18+00:00

Spiritual Awakening

2016-06-02T18:10:15+00:00

During my last two weeks here in Costa Rica, aka Paradise, I have developed a new routine that has connected me to my spirit. Now you […]

Spiritual Awakening2016-06-02T18:10:15+00:00

A Journey of Spiritual Awakening

2016-05-24T00:12:29+00:00

A spiritual awakening isn’t something that happens over night. It hasn’t been that way for me anyway. Even using the word spiritual used to totally […]

A Journey of Spiritual Awakening2016-05-24T00:12:29+00:00

Going RAW, Power of Prep Part I

2019-06-17T19:28:48+00:00

Transitioning to a raw vegan lifestyle can be an exciting experience but an overwhelming one for many. Like any lifestyle transition, it can pose a […]

Going RAW, Power of Prep Part I2019-06-17T19:28:48+00:00

Raw Chocolate Superfood Fudgecicles!

2019-06-17T19:28:55+00:00

I have a confession to make. My name is Kailey and I am a chocoholic.

 

I’ve been a chocoholic for as long as I can remember. […]

Raw Chocolate Superfood Fudgecicles!2019-06-17T19:28:55+00:00

Raw Sweet Potato Noodle Bowl

2019-06-17T19:29:03+00:00

Some would say the way to a women’s heart is diamonds, but for me  a way to my heart is food!  Ever since I can […]

Raw Sweet Potato Noodle Bowl2019-06-17T19:29:03+00:00

How To Awaken Your Inner Goddess

2016-11-28T00:07:18+00:00

There comes a time when the same old routine just isn’t doing it for you anymore. It’s like your body is physically present on […]

How To Awaken Your Inner Goddess2016-11-28T00:07:18+00:00

Raw Vegan Sunflower Seed Pate Recipe

2016-11-28T00:07:18+00:00

One of the most common questions a vegetarian, vegan and especially a raw vegan is asked is, “Where do you get your protein?”

While certain industries would […]

Raw Vegan Sunflower Seed Pate Recipe2016-11-28T00:07:18+00:00
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