Be Epic Newsletter: Music As Medicine
Amber2016-11-28T00:07:33+00:00A daily dose of music provides more benefits to your body and life than you might imagine.
3 Minute Energy Boosting Breath and Posture Exercise
Amber2016-11-28T00:07:33+00:00The number one question from all my clients is how to increase energy and eliminate slumps throughout the day.
Side Body Pilates Flow
Amber2016-09-08T18:50:23+00:00How is the side of your body? Do you even notice it? We find so many ways to work the front and back of our bodies in the most linear ways imaginable. Up dog, down dog, hundreds, roll over. A vast majority of pilates and yoga movement are focused on strengthening or opening the front or back of the body. What about lateral movement and the massive fascia networks of our side seams? - See more at: https://amberleesky.com/wellness-library/side-body-pilates-flow#sthash.g49wtFt1.dpuf
Super Bowl Super Food Munchies
Amber2016-11-28T00:07:33+00:00Super Bowl Sunday is a snacking extravaganza! Hot dogs, nachos, burgers, chips and dip- a truly "American" event. I like to think that's how we used to define "American." - See more at: https://amberleesky.com/wellness-library/super-bowl-super-food-munchies#sthash.O8BZddQo.dpuf
How Do You Get A Grip?
Amber2016-11-28T00:07:33+00:00Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber?
Travel Hacking 101
Amber2016-11-28T00:07:34+00:00I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker and clarifying my future. - See more at: https://amberleesky.com/wellness-library/travel-hacking-101#sthash.bdU9lKFn.dpuf
Spring Into Action
Amber2016-11-28T00:07:34+00:00Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! - See more at: https://amberleesky.com/wellness-library/spring-into-action#sthash.Jve9mykW.dpuf
My Year On Raw
Amber2016-11-28T00:07:34+00:00Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my "healthy" diet and embarked on a journey to supreme living.
Life Force
Amber2016-03-23T18:02:42+00:00"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. - See more at: https://amberleesky.com/wellness-library/life-force#sthash.q9vipGd9.dpuf