Crisp Fall is in the air and the cruisy days of Summer are slipping away quickly. This change in season is always a fantastic time to revamp your healthy habits and wipe the slate clean in prep for Winter. Set yourself up for success during the excessive holidays and radiate the best you now with my Pilates/Yoga Superfood Detox Day Retreat this Saturday, September 15th from 1-5pm in San Francisco.
In this transformative 3-week course, taught by international health and wellness coach Amber Zuckswert, you will learn to design a non-toxic lifestyle to support your most epic self.
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I live to travel and eat clean. Can the two coexist? Absolutely.
Note: This is a guest post by my workshop/retreat co-creator Bethanne Wanamaker, founder of EdibleGoddess.com and co-author of Superfood Beauty Elixirs. - See more at: https://amberleesky.com/wellness-library/how-to-make-detoxifying-beauty-elixirs#sthash.Pv9oKERe.dpuf
My black Nike Free's are covered in dust and worn through after a 4 mile hike up Mt. Kuchuma here at Rancho La Puerta this morning. They were well loved, but it's time for a new sole supporting pair. I've also already blown through my Epic Self shoes I designed a few months back. How fast do you turn over athletic shoes? I'm averaging a pair per month.
Do you remember back in June I spent a weekend in Denver at the Fitness and Health Blogger Conference? The zumba pictures and insane tweeting and instagraming ring a bell?
I grew up in a zoo. 5 cats, 1 dog, 2 bunnies, 2 parrots, hermit crabs, frogs, fish, ducks, you name the critter, they were family members.
