February Fellowship: Amanda Sylvest
Amanda Sylvest2016-11-28T00:07:20+00:00I wanted to share with all of you the amazing opportunity I got to be able to work with Amber and Daniel in their February […]
The Best Full Body Workout: The Kettlebell Swing
Amanda Sylvest2016-11-28T00:07:20+00:00Are you wondering what is all the rage about using kettlebells? Well let me tell you that there are hundreds of different workouts you can […]
Don’t loose that Beach Body while you travel!
Amanda Sylvest2019-06-18T17:03:50+00:00Do you spend all your time before that special vacation getting that beach body and then dreading coming home and getting on your scale?
We work […]
Superfood Bowl with Spirulina Hummus
Amanda Sylvest2016-02-22T18:07:12+00:00After a long day on the water and a kick-ass workout on the paddle board we all were tired, hungry, and sore! This recipe was […]
Get in the mood to move!
Amanda Sylvest2016-02-22T20:48:12+00:00Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on […]
Guilt Free Cheesy Kale Chips
Amanda Sylvest2016-02-20T03:52:07+00:00The past week at Epic Self Living we were all preparing for our Ayahuasca Ceremony. One way of preparing for this was through diet, to […]