I had a few minutes today between my back care class and private clients to film a quick Pilates mat sequence for you to improve your core strength.
Pilates mat fundamentals and form are crucial for stellar posture, core strength and easing back pain.
Any new year resolution popping into mind?
Learn the hundreds, roll up, double and single leg stretch mat exercises, while focusing on concise form with my simple cueing. Dig into muscles you never knew existed and chisel the waist with percussive breath. No better way to start off the day and year! Breath, pilates and a strong core!
I’d love to hear your feedback on my videos. Every video I learn a little more about editing, shooting and teaching. Any constructive criticism appreciated. I also finally downloaded all my videos from my library to a YouTube Channel so it’s even easier to view and share with your friends.
Learn the hundreds, roll up, double and single leg stretch mat exercises, while focusing on concise form with my simple cueing. Dig into muscles you never knew existed and chisel the waist with percussive breath. No better way to start off the day and year! Breath, pilates and a strong core!
Did you feel the core impact? Feel free to ask me any questions about form, function and the fabulous world of pilates. The more you interact the more I can give. Thanks for watching!
I’d love to hear your feedback on my videos. Every video I learn a little more about editing, shooting and teaching. Any constructive criticism appreciated. I also finally downloaded all my videos from my library to a YouTube Channel so it’s even easier to view and share with your friends.
