After a deep night sleep there's nothing better than opening those sleepy lids and stumbling into the kitchen with floppy slippers to quench a dry mouth and empty tummy. Morning elixirs are a simple way to add delight and energy to any morning. - See more at: https://amberleesky.com/wellness-library/morning-elixirs-for-clarity-and-energy#sthash.jd3dcIJm.dpuf
The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. - See more at: https://amberleesky.com/wellness-library/how-to-spring-clean-your-life#sthash.CZgHt6Fs.dpuf
Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it's open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. - See more at: https://amberleesky.com/wellness-library/im-still-high#sthash.EI0kb5YR.dpuf
I simply can't get enough of this smoothie idea. Beyond the trillion of varieties you can mix up, the blender acts like a garbage disposal or compost bin. Just toss in the last carrot, some mixed greens, a beet, the sky is the limit.
Chi- chi- chi chia! At some point in life you probably ended up with a ceramic head, cow, or bunny and a pack of chia seeds.
What is it about fruits and veggies that make them so wonderful for us?
