Dance Your Stress Away & Open Your Heart
Kiran Wright2020-06-05T13:48:45+00:00Anxiety, stress, depression, overwhelm, and fear are at an all-time high right now around the globe.
It’s an intense time in history and many don’t know […]
✨Live Streamed Classes Begin Next Week!🔥
Kiran Wright2020-04-01T15:07:17+00:00You’ve been asking, and I’m more than happy to serve. Rise Rituals Live Streamed Classes begin next Monday!
I’m excited to offer 3 live-streamed pilates mat, […]
Solar Plexus Power – Free Your Energy
Kiran Wright2020-03-04T15:54:02+00:00Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus.
This vital energy center sits between the lower ribs and navel. Practicing […]
Get A Core Workout With This Stellar Pilates Mat Sequence
Kiran Wright2020-03-04T15:57:27+00:00Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout.
Movement is quite literally my medicine. […]
Deep Core Activation Routine
Kiran Wright2019-06-17T17:56:17+00:00Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken […]
Self-Love Challenge
Kiran Wright2018-11-23T20:15:16+00:00Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the […]
Mindful Movement
Sabrina Ourania2019-06-17T19:16:22+00:00When someone says Mindful Movement, what comes to mind?
In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]
My Path To Freedom
Johanna Thorn2019-06-17T19:20:30+00:00Two weeks ago I landed in Costa Rica excited and full of anticipation for my fellowship with Epicself but never expecting to find freedom on […]
My Two Weeks Being Out Of My Comfort Zone With Epicself
Diana David2016-11-28T00:07:12+00:00Many people choose to live their entire lives in comfort. Doing only the things that they are familiar with. I believe it’s only when you […]
Pilates for Men?
Jacob2019-06-17T19:25:34+00:00Is Pilates for men? I am a young male, yoga instructor who loves to find new ways to move in his body. I enjoy being […]