Low-fat Raw Vegan Falafel Recipe
Amber2015-09-17T23:00:47+00:00For lunch at the EpicSelf HQ kitchen we whipped up a raw, low-fat version of one of our favorite Middle Eastern dishes, the Falafel. This […]
5 Ways To Simplify Superior Health
Amber2016-11-28T00:07:26+00:00When you start to feel stressed, overwhelmed or out of balance find ways to minimize and work/play smarter, not harder.
2013 Vitamin Challenge!
Amber2016-11-28T00:07:26+00:00Have you noticed the explosion of chewable and gummy vitamins lately?
How Crowdfunding is Disrupting the Nutrition Industry
Amber2016-11-28T00:07:26+00:00Product quality is going up while prices stay stable or go down - and crowdfunding is a big part of the reason why.
Longevity Now Conference 2012 Adventures
Amber2016-11-28T00:07:27+00:00Do you want to dance into your 90's? I'm planning beyond 100 thanks to the copious amount of info at this years Longevity Now Conference. David Wolfe's annual health conference brings together the leading experts and most cutting edge research to one sunny location every year. Remember my conference recap from 2011? - See more at: https://amberleesky.com/wellness-library/longevity-now-conference-2012-adventures#sthash.lRVzCl9h.dpuf
How To Build A Community You Want To Live In
Amber2016-11-28T00:07:28+00:00Enter some teaser text here Enter some Teaser Text here
De-Stress And Simplify Your Nutrition
Amber2016-11-28T00:07:31+00:00Whether you're meal planning for an active family of four or grabbing a quick solo lunch between meetings, mindful healthy eating is easy and stress free.
12 Ways To Love Yourself Every Day
Amber2016-11-28T00:07:31+00:00Repeat after me... I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant.
Meet My Doc! Dr. Michael Klaper Exclusive Interview
Amber2016-11-28T00:07:31+00:00When was your last annual check up? The snap of latex gloves, stench of rubbing alcohol, and pinch of a needle prick sends chills up your spine and flashes childhood memories across your cortex. Inhale and exhale...Thankfully, that brutal clinical Western med experience is fusing with holistic Eastern traditions around the country. - See more at: https://amberleesky.com/wellness-library/meet-my-doc-dr-michael-klaper-exclusive-interview#sthash.sj9ItO86.dpuf
You Are Eating Mutant Food: #1 GMO Expert Delivers
Amber2015-09-15T17:25:33+00:00What would you do if you discovered you were sterile, or cancer sprouted up all over your body? I don't mean to alarm you, but we are eating genetically engineered whole foods everyday that contribute to these health issues. I sat down with Jeffrey Smith, the #1 leading expert on GMO's, for a rapid fire download of the latest research. - See more at: https://amberleesky.com/wellness-library/you-are-eating-mutant-food-1-gmo-expert-delivers#sthash.fZsaiXNZ.dpuf