Body Scan For Ultimate Mindfulness
Amber2016-11-28T00:07:41+00:00Set yourself on the right track for the day by awakening the entire body with this mindfulness exercise created by yours truly.
Epiphanies and Massive Action
Amber2016-11-28T00:07:45+00:00Suddenly you get it. Like a light switch you have randomly found clarity. Whether it's the realization that you don't NEED that second helping, or the spark of a million dollar business idea, epiphanies are down right magical.
Awakening Exercises For Living In The Now
Amber2016-11-28T00:07:46+00:00Is it humanly possible to enjoy every moment of life? Could I actually get through a day without complaining to a friend, getting exasperated waiting […]
Reclaim Your Sanity: Create Daily Rituals
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Top 11 Reasons To Live In The Now
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It’s Easy to Live A Green And Fit Life
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Float Your Way To A More Peaceful Self
Amber2016-11-28T00:07:48+00:00Have you Floated today? And no I'm not talking about your typical float in a pool, the ocean, or even a bath tub. I'm referencing a brand new relaxation method called Floating.
Soothe Your Mind And Spirit Through Nature
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Mindfulness Tip: Take A Shower
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Find Balance Today
Amber2016-11-28T00:07:52+00:00Here are some insightful ways to help us all find balance: