Change your mind, Mind your movement
Kaitlin Chenoweth2019-06-17T19:16:11+00:00This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
Mindful Movement
Sabrina Ourania2019-06-17T19:16:22+00:00When someone says Mindful Movement, what comes to mind?
In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]
Beyond Comfort and Complacency
Kaitlin Chenoweth2019-06-17T19:25:23+00:00I hate to break to you, but you’re lazy. Before you get offended, let me just say: I’m lazy too. Now, you and I may […]
Remembering My True Nature
Kaitlin Chenoweth2016-11-28T00:07:09+00:00They say hindsight is 20/20 and that sometimes we find what we were looking for in the least expected places. Both are popular sayings because […]
Unlock the Power of the Voice
Kaitlin Chenoweth2016-11-28T00:07:10+00:00Up until three years ago, I was scared to sing in front of other people. I felt so vulnerable and nervous whenever I sang — […]
How To Become Present And Find Your Center
Carmen Schloeder2019-06-18T17:29:12+00:00This is my fifth day into my Epicself fellowship and I’m enjoying this peaceful place, away from a busy city, and being close to […]
Yoga is for everybody
Carmen Schloeder2016-11-28T00:07:11+00:00I still remember my yoga experience as a teen. It was not a very good one. I had a teacher who was super flexible and […]
Seeking Peace and Bliss?
Jacob2016-11-28T00:07:19+00:00How bad do you want a life full of peace and bliss?
If your like me you may have spent thousands of dollars on workshops, seminars […]
Mantra For Ayahuasca
Amber2015-08-25T18:52:28+00:00Trust love. This was my mantra as I sat in meditation two nights ago during my 9th ayahuasca ceremony. As I looked around the temple […]
Energy Is Only A Breath Away
Amber2016-11-28T00:07:33+00:00Breath has the power to transform you from the inside out.