Pilates Mat Challenge Day 1
Amber2015-07-24T17:26:32+00:00DAY 1
My #PilatesEveryDamDay Challenge launches today! Join me as I share and practice 30 of my favorite pilates mat exercises over the next month on […]
De-Stress And Simplify Your Nutrition
Amber2016-11-28T00:07:31+00:00Whether you're meal planning for an active family of four or grabbing a quick solo lunch between meetings, mindful healthy eating is easy and stress free.
The Must Know Facts On Napping
Amber2016-11-28T00:07:32+00:00Can you remember the last time you took a nap? Some of the brightest minds of our time depended on naps for their genius
How To Master Portion Control For Life
Amber2016-11-28T00:07:40+00:00Lunch with buddies @ 1pm. Italian joint on Main St. There you sit. Aqua, red and orange linen pillows cushion the small of your back as you glance around the table at your four closest mates. As the bread rolls, salads and massive plates of spaghetti bolognese start to invade the table, anxiety hits.
Food For Thought
Amber2016-11-28T00:07:41+00:00Digging into your subconscious thoughts about food can reveal a wealth of information about what fuels your cravings and poor eating habits. By examining the thought patterns of a healthier eater in comparison to that of a junk food lover, we can unravel what changes to make in our own psyche when confronted with the slew of food available.
Fire Up Your Metabolism With These Must Do Maneuvers
Amber2016-11-28T00:07:51+00:00Here are several ways you can eat, drink, and move your metabolism into warp speed.
Apple Cider Vinegar: Fergie’s Stay Slim Elixir
Amber2016-11-28T00:07:52+00:00Dating back to the time of Hippocrates in 370 BC, vinegar has been touted to lower cholesterol, improve digestion, aide in weight loss, and clear up acne, among other topical applications.
Diet Tip Of The Week: Swap Mayonnaise With Hummus
Amber2016-11-28T00:07:52+00:00There is nothing better than munching down a nice deli sandwich for lunch. You got the meat, lettuce, tomato, onion, sprouts, pickles, mayonnaise..WHOA...hold up, wait a minute. Mayonnaise is one of those empty calories spreads we could definitely do without.
Get More Out Of Your Workout With Intention
Amber2016-02-23T19:57:10+00:00Looking to build more strength and flexibility? Use your focus and intention to get more bang for your buck.
Get And Stay Fit For Life: Inspiration From An Icon
Amber2016-02-23T19:56:24+00:00Take some advice from this legend and kick start your EPIC and fit lifestyle.