Greens Aren’t Just For 4/20: It’s Earth Day!

2016-11-28T00:07:38+00:00

It's Earth Day! How are you going to celebrate? Here on Epic Self and in my life everyday is Earth day. Walking or busing it to the pilates or dance studios, eating local/sustainable whole foods, taking quick showers, and composting are a few of the ways I live green everyday.

Greens Aren’t Just For 4/20: It’s Earth Day!2016-11-28T00:07:38+00:00

Spreading The Good Vibes

2016-11-28T00:07:38+00:00

I'm busy as a bee and wanting to spread the pollen. Blue bird days and tiny blossoms envelope the hills of San Francisco this week and I can't help but sweat with spring fever. Sitting down to write while the sun beckons me outside to play has me cafe hopping in one of the warmest districts and soaking in the rays through massive store fronts. - See more at: https://amberleesky.com/wellness-library/spreading-the-good-vibes#sthash.zvZWP8gK.dpuf

Spreading The Good Vibes2016-11-28T00:07:38+00:00

Untemplate Your Mind, Body And Spirit

2016-11-28T00:07:38+00:00

Day in and day out we find ourselves settling into a routine. Driving to the same grocery store, climbing on the same elliptical machine, and preparing the same meals. What a bore. At some point along our journey we decided that we found what "works" for our mind, body and spirit and thus stick to it like a frantic fly on fly paper.

Untemplate Your Mind, Body And Spirit2016-11-28T00:07:38+00:00

Getting Real About Motivation

2016-11-28T00:07:39+00:00

Why do some days start with a bang of inspiration and energy, while others begin dim and out of reach? More importantly, how do I maintain a positive, motivated, ready to live life to the max spirit?

Getting Real About Motivation2016-11-28T00:07:39+00:00

Learn To Love Your Body

2016-11-28T00:07:39+00:00

Enter some teaser text here Enter some Teaser Text here

Learn To Love Your Body2016-11-28T00:07:39+00:00

Back In The Bay

2016-11-28T00:07:40+00:00

I want to share with you one massive reason I am happy to call SF home once again.

Back In The Bay2016-11-28T00:07:40+00:00
Go to Top