Eating clean is KEY. Your energy, clarity, and mood are directly correlated to what you allow into your body.
The food you eat, the water you drink, the products you absorb through your skin, the air you breathe, AND the media you consume, all affect how well your cells function on a daily basis.
Dialing in these vital aspects of your health will radically improve your immunity, boost your overall vibration, and give you the energy to build your dreams.
Whether you are a busy online entrepreneur or a stay at home mom, every person on the planet will benefit from eating clean and cutting out the junk that energetically drains the body.
If you’ve ever wondered how I maintain my high vibe and generate so much energy to pursue my passions and purpose, this is a MASSIVE key. Sadly, many people don’t prioritize this important piece and suffer a lot because of it.
Self care is the foundation of all other aspects of life. Without it, you are limited by how much your body, mind, and spirit can do. You hold yourself back tremendously simply by not taking care of your body.
Consistency is one of the most challenging aspects of health. Below are my tips for getting back on track and building better habits to serve your next level.
Put It In Your Calendar
Set a block of time EVERY DAY to honor your body. Use this time to exercise, meditate, make healthy meals & plan ahead.
Make It Fun
If there’s no element of fun, you won’t stick with it. Choose movement you love, recipes that dazzle your taste buds, ask a friend to join you & tune into media that empowers you.
Remember Your WHY
Why do you care about feeling awesome everyday? Is it for your business, your family, or to experience your potential? Write down & reflect on your WHY every day to stay focused & motivated.
Celebrate Your Wins
Pat yourself on the back often. Celebrate with activities that don’t cause more harm. Eating cake to celebrate your epic workout sets you back.
Forgive Yourself
When you “fall off the wagon,” get right back on. Don’t dwell in guilt & shame. Forgive yourself and decide to choose differently next time. Every moment is an opportunity to begin again.
I wish you all the best in your health and self care journies! Comment below and let me know some of your greatest challenges with this. Then tell me at least one thing you plan to add to your daily routine to improve your health and self care.
Much Love,
Amber Sears
Epicself.com – Online Coaching & Trainings
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