Detox Your Life E-Course
Do you know we live in the most toxic environment in history? Or that we have a lifetime of chemical and hormone residues sitting in our cells? Our foods, products and homes are filled with harmful substances that silently wreak havoc on our health.
Beyond our direct environment and quality of food, surrounding ourselves with negative friends fused with self sabotaging thoughts and behaviors is a recipe for crushing the strength of our light. The only line of defense is prevention through lifestyle choices. In this transformative 3 hour online e-course you will learn to design a non-toxic lifestyle to support your most epic self.
This in-depth course overflows with dozens of easy ways to remove the mind, body, spirit junk that prevents you from shining your happiest most authentic self to the world. The ultimate empowerment tool.
Lesson 1: Create Sacred Space
Clear Out The Toxins and Clutter
- Natural, chemical-free alternatives for: Make up, skin care, sun screens, lotions, house hold chemicals, cleaning supplies, toothpaste & soaps
- Learn which chemicals/products to avoid and why they are harmful.
- Tips on getting organized & eliminating clutter
- Create surroundings that support your mind, body and spirit with Feng Shui
Lesson 2: Epic Nutrition
The Power of a Plant Based Lifestyle
- 12 Guidelines for optimum energy and body weight
- How to easily add raw & vegan food to your everyday life
- 10 Superfoods that will up level your health
- 5 Delicious nutrient dense smoothies
- Dirty dozen check list and non-GMO buying guide
- 20 Easy and scrumptious plant based recipes
Lesson 3: Activate & Energize
Transform Your Mind
- Learn 3 strategies to re-wire your negative thought patterns.
- Set intentions and choose mantras to radically shift your life.
- Learn calming and energizing breath work and practice meditation to minimize your monkey mind.
Socialize:
- Why social support is vital for positive self growth.
- Tips to weed out your energy draining friends.
- Ideas and resources for meeting like minded people who will support you in your unique endeavors.
Mobilize:
- Top 10 ways to stay motivated to exercise consistently.
- 5 easy exercises you can do everyday to stay healthy from head to toe
- How to make your office more fit-friendly.
