If you don’t have control over your mind, you don’t have control of your life. Read that again.
Furthermore, if you can’t carve out at least an hour per day to take care of yourself and prioritize what matters, you don’t have control of your life.
You know your mind is running the show when you can’t slow down, breathe deep, and be present.
The mind will keep you ruminating over the past and worrying about the future. It will take you into past stories and future projections on repeat every day. All in an attempt to protect you.
But the love, connection, joy, and peace you seek is NOW. It’s not in the past or the future. It’s out of the chatter of the mind and in the stillness of your heart and spirit.
The mind should be a faithful servant to the heart and spirit, not steering the ship.
The fear-based, overly analytical, and logical aspects of the mind and ego will keep you stuck in the safety of your comfort zone forever.
So how do we train the mind to serve your soul’s purpose and your heart’s desires?
⚡️Meditation & Mindset Rewiring⚡️
Meditation helps you become aware of the thoughts, belief systems, stories, programs, cycles, and identities you cling to.
It helps you witness these things and detach from them. Because you are not your mind. You are the soul that observes the mind.
Once you are aware of the patterns of your unique mind, it’s time to create a BIG pattern interrupt by rewriting and rewiring the stories, beliefs, and excuses that rule your life.
Below is a quick way to do this:
1.) What is one limiting belief or story you tell yourself about why you can’t DO something or BE the next level version of you? Write it down.
2.) Rewrite this limiting belief into an empowering and affirming phrase you can repeat to yourself daily.
Here’s an example:
Limiting Belief: I can’t grow my business and create my ideal lifestyle because I will fail and people will judge me.
Rewrite: I can and am growing my business and creating my ideal lifestyle every day by taking action, no matter how small. People will judge me regardless of what I do. So, I choose to follow my heart, no matter what.
Now it’s your turn! What belief will you rewrite?
Blessings & Mega Doses of Pura Vida!
Amber Sears
Epicself.com – Online Coaching, Retreats, & Teacher Trainings
