Hot Tips For Cold Winter Workouts

2016-11-28T00:07:49+00:00

Any outdoor enthusiast will tell you the key to surviving all types of winter weather conditions is learning to layer well. Whether you refuse to skip your bike around the lake or need to walk 10 blocks to your yoga class, layering will keep your muscles toasty and your performance at it's peak.

Hot Tips For Cold Winter Workouts2016-11-28T00:07:49+00:00

Green Your Workout Gear

2016-03-03T21:03:28+00:00

With the huge variety of workout gear available nowdays, how do we know which yoga mat or exercise ball is better than another? Just check what it's made of. The average fitness balls, mats, straps, and weights are made of synthetics and plastics that only add to our landfills.

Green Your Workout Gear2016-03-03T21:03:28+00:00

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