Should We Go Raw? Your Questions Answered By A Pro Raw Foodie
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Ever Evolving
Amber2016-11-28T00:07:39+00:00Experimenting and trial and error with food is the only way to truly find what approach satisfies and energizes your unique make-up.
Chia Pets, Aztec Warriors and Your Health
Amber2016-11-28T00:07:39+00:00Chi- chi- chi chia! At some point in life you probably ended up with a ceramic head, cow, or bunny and a pack of chia seeds.
Start The Year Squeaky Clean With These Top Detox Foods
Amber2016-11-28T00:07:40+00:00The holiday season is officially over. We've danced, drank, and ate our way into oblivion and now it's time to detox. Excess sugar, fat, and alcohol slurped down during those shimmery cocktail parties clogs and slows the vital filtering abilities of our livers. Don't worry, I am not a fan of fasts and crazy detox cleanses.
Chewing A Rainbow
Amber2016-03-29T15:17:14+00:00What is it about fruits and veggies that make them so wonderful for us?
How To Ward Off Peer Pressure Around Food
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How To Master Portion Control For Life
Amber2016-11-28T00:07:40+00:00Lunch with buddies @ 1pm. Italian joint on Main St. There you sit. Aqua, red and orange linen pillows cushion the small of your back as you glance around the table at your four closest mates. As the bread rolls, salads and massive plates of spaghetti bolognese start to invade the table, anxiety hits.
Brushing The Bod
Amber2016-11-28T00:07:41+00:00Beyond it's extensive use in the beauty industry to help smooth cellulite and exfoliate the entire body, dry brushing increases circulation, boosts the immune system, tightens the appearance of skin, detoxes and drains the lymphatic system, and stimulates all your sleepy nerve endings.
Slow Food and Neon Leggings
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Food For Thought
Amber2016-11-28T00:07:41+00:00Digging into your subconscious thoughts about food can reveal a wealth of information about what fuels your cravings and poor eating habits. By examining the thought patterns of a healthier eater in comparison to that of a junk food lover, we can unravel what changes to make in our own psyche when confronted with the slew of food available.