How have the last two weeks of epic challenges been for you? Did you detox your beauty routine and simplify your nutrition? This week is all about your sublime home environment. - See more at: https://amberleesky.com/wellness-library/sublime-home-spring-green-cleaning-challenge#sthash.0NKcvyqj.dpuf
As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can't help but bow down to the power of superfoods.
Whether you're meal planning for an active family of four or grabbing a quick solo lunch between meetings, mindful healthy eating is easy and stress free.
This is the full review of my experience with Living Greens SF. Living Greens San Francisco is the largest, most established cleanse delivery company in the city specializing in custom designed programs. They also provide round the clock moral support through email or phone calls!
"Liquids for three days straight? Hell no. There's no way I can sustain my physical energy demands and mental clarity with apple juice and cayenne."
Julianna Hever is the fabulous nutritionist and author behind The Complete Idiots Guide to Plant Based Nutrition. With a twitter handle like The Plant Dietitian and appearances on the Dr. Oz show, she's a wonderful go-to source of tips and strategies for thriving on a plant based diet. - See more at: https://amberleesky.com/wellness-library/the-complete-idiots-guide-to-plant-based-nutrition-with-julianna-hever#sthash.QJJh1B0M.dpuf
When was your last annual check up? The snap of latex gloves, stench of rubbing alcohol, and pinch of a needle prick sends chills up your spine and flashes childhood memories across your cortex. Inhale and exhale...Thankfully, that brutal clinical Western med experience is fusing with holistic Eastern traditions around the country. - See more at: https://amberleesky.com/wellness-library/meet-my-doc-dr-michael-klaper-exclusive-interview#sthash.sj9ItO86.dpuf
What would you do if you discovered you were sterile, or cancer sprouted up all over your body? I don't mean to alarm you, but we are eating genetically engineered whole foods everyday that contribute to these health issues. I sat down with Jeffrey Smith, the #1 leading expert on GMO's, for a rapid fire download of the latest research. - See more at: https://amberleesky.com/wellness-library/you-are-eating-mutant-food-1-gmo-expert-delivers#sthash.fZsaiXNZ.dpuf
I couldn't wait to chat with Colleen Holland, Associate Publisher and co-creator of VegNews Magazine. As a long time reader of the mag and web based resources I wondered what Colleen's normal day looked like. What does she eat? How does she stay balance mind, body and spirit with an entire magazine to run?! - See more at: https://amberleesky.com/wellness-library/interview-with-colleen-holland-of-vegnews-mag-plus-holiday-recipes-galore#sthash.Nt7bakK5.dpuf
Thanksgiving is less than a week away, but it's not too late to make this usually over indulgent, eat yourself into a coma holiday, a time to thrive.
