Love Your Body
Amber2015-08-31T18:09:10+00:00Dear body…
I love you.
I have missed our daily practice time together immensely. I am sorry for neglecting you.
I let business get in the way of […]
Yoga Perspective
Amber2016-11-28T00:07:25+00:00Will your life be about aversion or ascension? One is ruled by fear, self protection, conformity and egotistic ease. The other motivated by freedom, authentic […]
Yoga Retreat – Reflect On How Far You’ve Come
Amber2015-09-14T17:37:50+00:00#StopDropAndYoga. Reflect on how far you’ve come. On where you are going and who you are becoming. What stands out to you most?
In your spiritual, […]
Pilates Mat Challenge Day 9
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 9
How is your body today? Any aches, pains or concerns? Where are you holding tension and stress? These are the first […]
Pilates Mat Challenge Day 8
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 8
Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably […]
Pilates Mat Challenge Day 7
Amber2016-11-28T00:07:25+00:00DAY 7
Empower from within. Sculpt deep core strength. The more connected you are to your solar plexus, the more confident you will feel in all […]
Pilates Mat Challenge Day 6
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 6
Did you practice today? Even though I spent most of my day hiking through the rainforest I hit my mat for […]
Pilates Mat Challenge Day 4
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 4
Stop drop and plank with me! Leg Pull Back is one of the fastest ways to target the entire back side […]
Pilates Mat Challenge Day 3
Amber2015-07-24T18:31:50+00:00DAY 3
Day 3 of my #PilatesEveryDamnday Challenge is Saw. I adore this piece because it chisels the waist, builds perfect posture, opens the hamstrings […]
Pilates Mat Challenge: Day 5
Amber2016-11-28T00:07:26+00:00DAY 5
It’s Sunday Funday! Join me on the beach for some deep heart opening. Day 5 of my #PilatesEveryDamnDay challenge is Swan. Boost strength and […]